With Thursday 4th February being Time To Talk Day it reminded me of the article I wrote last year for our article writing competition.

Everyone loves a story and from the minute we get up in the morning we all tell ourselves stories – many stories. Most of them are very short and we may not even be aware we are telling ourselves them. Some are positive – ‘I’m looking forward to the party tonight’. Some are neutral and some are negative – ‘I’m not looking forward to school because I’ve got no friends’. Some are sometimes repeated and stick a bit. Others are repeated on a daily basis and become the landscape we live in and we come to believe as the truth about ourselves or our situation. Listening with care to the stories our children are telling themselves and turning the negative landscapes into positive ones turns lives around.

Now I’m going to let you into a secret that not many people realise.

We all have mental health, each and every one of us.

You can read the full article here http://bit.ly/1QX4Sld